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SUMMARY:Sisters Stretching and Pilates Classes | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \n\nThe recommended age is 40+ for Stretching Classes and 20+ for Pilates Classes. Stretching sessions are from 8 a.m. to 9 a.m. and Pilates sessions are from 9 a.m. to 10 a.m. You can either attend one or both. Each session is $15/person. \n\nSat. & Sun. | Starts July 20 with a break in Ramadan ‘25 | Room 22/23 | 8 a.m. to 9 a.m. (Stretching Classes) or 9 a.m. to 10 a.m. (Pilates) | Max 15 attendees per session | $15/session | Register at mcceastbay.org/pilates \n  \nStretching Classes (8 a.m. to 9 a.m.)\nAs we age\, our muscles lose flexibility. This muscle compression strains the bones and alters the skeletal structure\, making the bones fragile and muscles weak. In these classes\, you will learn the methods and science to maintain healthy muscles and slow down the muscle compression associated with aging. These sessions are particularly suitable for women over 40 who will find themselves re-energized and active with stretched and toned muscles. The starting age requirement is 40 years. All props will be provided except the Yoga mat. \n\nPilates Classes (9 a.m. to 10 a.m.)\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: mcceastbay.org/scholarship \n\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \n  \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/stretching-and-pilates-classes/2024-07-28/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Women's Activities
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DTSTART;TZID=America/Los_Angeles:20240728T103000
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SUMMARY:Prophetic Seerah through Grappling | Sidi Muhammad Elmarouk
DESCRIPTION:Discover the Prophetic Seerah through Prophetic Grappling!\nFor male teens ages 12-19! Join us in an immersive experience where you will learn the Seerah of the Prophet Muhammad through grappling art. Engage in active drills and techniques replicating how the Prophet and His Sahaba wrestled. \n\nReal-life Wrestling Drills: Practice positional grappling with your peers in a competitive but safe manner. \nDeep Dive Discussions: Participate in open discussions on important topics as you come of age as a Muslim man.\nMotivation and Service: Find the right motivation\, unleash a sense of service\, and address heart diseases.\nReligiosity and Reflection: Inculcate religiosity and reflect on bravery as demonstrated by the Prophet.\nPractical Application: Understand why wrestling is essential and how it relates to our daily lives.\n\nThis program aims to be a pivotal moment in your young life\, offering a unique blend of physical training\, spiritual growth\, and community building. Join your peers and embark on a journey of self-discovery and empowerment! \n10:30 a.m. to 5 p.m. | Sunday\, July 28 | MCC Conference Room | $15/teen (lunch included) | Join in person only. No online option | Register at mcceastbay.org/grappling \nAgenda: \n\n10:30 – 11:00 pm: Arrival and Registration\n11:00 – 11:30 pm: Introduction and Significance of Wrestling \n11:30 – 1:30 pm: Seera and Wresting Exercises\n1:30 -1:45 pm: Break \n1:45 – 2:45 pm: Seera and Wrestling Exercises\n2:45 – 3:15 pm: Lunch\n3:15 – 4:30 pm: Open Discussion and Reflection\n4:30 – 4:45: Quick Nasheed/Wird\n4:45 pm:  Asr\n5:00 pm: Closing Duah\n\n\nAbout the Speaker: \nSidi Muhammad Elmarouk is a professional calligrapher and student of knowledge.  \nHe was born and raised in the Bay Area. At 14\, he moved overseas to Mauritania\, where he memorized the Holy Quran. From Mauritania\, he traveled to Jordan\, where he studied the Islamic sciences and traditional Islamic calligraphy for four years\, receiving Ijazas in Tajweed and Hadith narration. From Jordan\, he moved to Turkey\, where he completed his calligraphy training and learned Fiqh from the great Syrian scholars. Muhammad continues to study privately and has taught the Islamic Sciences for six years. He now resides in Toronto\, Canada\, pursuing a Master’s in Islamic Theology. Sidi Muhammad trained and competed in BJJ and wrestling for ten years in the USA and Jordan. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/prophetic-grappling/
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