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UID:10021616-1726903800-1726912800@mcceastbay.org
SUMMARY:Monthly Men's Hike | Las Trampas Wilderness Regional Preserve
DESCRIPTION:For Brothers! Join a brotherhood that hikes through life’s ups and downs\, finding strength and community in the great outdoors. Our Monthly MCC Brothers Hike caters to various fitness levels and explores East Bay’s serene landscapes. Whether you’re a seasoned hiker or just looking to start\, we welcome you to share in this journey of fellowship and discovery.Saturday\, September 21 | 7:30 a.m. to 10:00 a.m. | Las Trampas Wilderness Regional Preserve | No children\, please (teenage boys\, okay) | RSVP at mcceastbay.org/brothers-hike \nIf brothers want to walk around more\, they can do it depending on their interest/time. The hike will be canceled with insufficient RSVPs\, depending on the weather. \n\n– When: Saturday\, August 17\, 2024\n– Time:  7:30 a.m. to 10:00 a.m. – Please arrive early to park and find the group. The group can wait till 7:40 a.m. and will start the hike. Please be on time since we cannot hold the group.\n– Carpool: We highly recommend carpooling. No carpool from MCC is available for this hike. Carpool encouraged others on this hike.\n– Parking: Free\n– Meeting Point: Las Trampas Public Parking\n– Trail: Las Trampas Peak\n– Distance: Around 4.5 miles.\n– Difficulty: Moderate.\n– Misc: Pack a snack and water for yourself. Wear hiking shoes if possible. Bring a small breakfast/ Lunch sandwich or something to eat. Carry enough water\, a hat\, and a light jacket. Please download the All Trails map (free version) if you decide to return in the middle of the hike. This will be very helpful when navigating back to the parking lot.\n– RSVP: By Friday\, September 20\, please let us know you are coming for this hike: https://mcceastbay.org/brothers-hike\n\nMohammed Kadoura leads these monthly hikes for the brothers. If you have trouble finding the group on the day of the hike\, please call or text Br. Mohammed at (617) 935-7347. Please remember that we cannot hold all of the group\, so we request that you please be on time. \nFor future hikes\, please subscribe to the MCC newsletter and add your phone number to the Men’s Hiking WhatsApp group. \nPlease wear comfortable walking/hiking shoes\, carry a water bottle\, a small snack\, a hat\, sunglasses\, and hiking poles if you have any.  \nQuestions? hiking@mcceastbay.org  \nAbout this trail: \nHead out on this 4.4-mile loop trail near Alamo\, California. Generally considered a moderately challenging route\, it takes an average of 2 h 22 min to complete. This is a very popular area for hiking and running\, so you’ll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime.
URL:https://mcceastbay.org/event/monthly-mens-hike-4/
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/09/Mens-Hike.jpg
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SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-2/2024-09-21/
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
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DTSTART;TZID=America/Los_Angeles:20240921T110000
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SUMMARY:Monthly Special Needs Support Circle | Zainab Khan
DESCRIPTION:For parents\, families\, and caregivers of individuals with special needs\, join us every third Saturday of the month for a wellness circle. We will discuss challenges\, resources\, and strategies for providing the best care for our families and ourselves.\n\nThese wellness circles are a safe place for special needs caregivers to connect and share experiences. It allows caregivers to share their joys and frustrations\, ask questions\, form friendships\, and more. \nSaturday\, Sep. 21 | 11 a.m. to 1 p.m. | Conference Room | In-person only | RSVP at mcceastbay.org/wellness-circle \nCo-sponsored by Muhsen\, Maristan\, & MCC East Bay \nRespite care will be provided. Snacks and refreshments were provided as well. \nThese special needs wellness circles are held every third Saturday of the month:\n \n\nSaturday\, August 17\nSaturday\, September 21\nSaturday\, October 19\nSaturday\, November 16\nSaturday\, December 21\n\nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/monthly-wellness-circles/
CATEGORIES:Family Events
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/09/Wellness-Circle.jpg
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