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DTSTART;TZID=America/Los_Angeles:20241221T080000
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DTSTAMP:20260416T102810
CREATED:20241203T171303Z
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UID:10021995-1734768000-1734782400@mcceastbay.org
SUMMARY:Monthly Men's Hike | Del Valle Regional Park
DESCRIPTION:For Brothers! Join a brotherhood that hikes through life’s ups and downs\, finding strength and community in the great outdoors. Our Monthly MCC Brothers Hike caters to various fitness levels and explores East Bay’s serene landscapes. Whether you’re a seasoned hiker or just looking to start\, we welcome you to share in this journey of fellowship and discovery.\n\nSaturday\, December 21 | 8:00 a.m. to 12:00 p.m. | Del Valle Regional Park | No children\, please (teenage boys\, okay) | RSVP at mcceastbay.org/brothers-hike \nIf brothers want to walk around more\, they can do it depending on their interest/time. The hike will be canceled with insufficient RSVPs\, depending on the weather. \n\n– When: Saturday\, December 21\, 2024\n– Time:  8:00 a.m. to 12:00 p.m. – Please arrive early to park and find the group. The group can wait till 8:10 a.m. and will start the hike. Please be on time since we cannot hold the group.\n– Carpool: We highly recommend carpooling. No carpool from MCC is available for this hike. Carpool encouraged others on this hike.\n– Parking: $6\n– Meeting Point: Del Valle Arroyo Road Staging Area \n– Trail: Arroyo Rd Staging Area to East Shore and Heron Bay Trails\n– Distance: Around 7.6 miles.\n– Difficulty: Moderate.\n– Misc: Pack a snack and water for yourself. Wear hiking shoes if possible. Bring a small breakfast/ Lunch sandwich or something to eat. Carry enough water\, a hat\, and a light jacket. Please download the All Trails map (free version) if you decide to return in the middle of the hike. This will be very helpful when navigating back to the parking lot.\n– RSVP: By Friday\, December 20\, please let us know you are coming for this hike: https://mcceastbay.org/brothers-hike\n\nMohammed Kadoura leads these monthly hikes for the brothers. If you have trouble finding the group on the day of the hike\, please call or text Br. Mohammed at (617) 935-7347. Please remember that we cannot hold all of the group\, so we request you to please be on time. \nFor future hikes\, please subscribe to the MCC newsletter and add your phone number to the Men’s Hiking WhatsApp group. \nPlease wear comfortable walking/hiking shoes\, carry a water bottle\, a small snack\, a hat\, sunglasses\, and hiking poles if you have any.  \nQuestions? hiking@mcceastbay.org  \nAbout this trail: \nThis hike around the northern part of the lake is removed from the busy swim beaches in the southern part of the lake; enjoy the wilderness feel and explore a part of Del Valle you may not have seen before. The contrast in scenery from the ridge of East Shore Trail and the lakeside Heron Bay Trail provides a diverse recreational experience. This hike features several steep climbs and descents and is recommended for those with a good level of fitness. There is a drinking fountain but no restrooms at the trailhead. Be sure to carry plenty of water on your hike. 
URL:https://mcceastbay.org/event/monthly-mens-hike-7/
LOCATION:Del Valle Regional Park\, 7000 Del Valle Rd\, Livermore\, CA\, 94550\, United States
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/12/Mens-Hike.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20241221T083000
DTEND;TZID=America/Los_Angeles:20241221T100000
DTSTAMP:20260416T102810
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021898-1734769800-1734775200@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-12-21/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20241221T130000
DTEND;TZID=America/Los_Angeles:20241221T150000
DTSTAMP:20260416T102810
CREATED:20241203T204122Z
LAST-MODIFIED:20241219T234835Z
UID:10021766-1734786000-1734793200@mcceastbay.org
SUMMARY:*Canceled* Monthly Special Needs Support Circle | Maristan Clinician Zainab Khan
DESCRIPTION:For parents\, families\, and caregivers of individuals with special needs\, join us every third Saturday of the month for a wellness circle with a trained Maristan clinician. We will discuss challenges\, resources\, and strategies for providing the best care for our families and ourselves.  \nMuhsen Calbuddies will be present to provide respite care (signup required).\n\nThese wellness circles are a safe place for special needs caregivers to connect and share experiences. It allows caregivers to share their joys and frustrations\, ask questions\, form friendships\, and more. \nSaturday\, Nov. 16 | 1 p.m. to 3 p.m. | Conference Room | In-person only | RSVP at mcceastbay.org/wellness-circle \nCo-sponsored by Muhsen\, Maristan\, & MCC East Bay \nRespite care will be provided. Snacks and refreshments were provided as well. \nThese special needs wellness circles are held every third Saturday of the month:\n \n\nSaturday\, August 17 (Facilitated by Zainab Khan)\nSaturday\, September 21 (Facilitated by Zainab Khan)\nSaturday\, October 19 (Facilitated by Wajma Nasir)\nSaturday\, November 16 (Facilitated by Zainab Khan)\nSaturday\, December 21\n\nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/monthly-wellness-circles-2-2-2/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Family Events
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/10/Wellness-Circle.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20241221T183000
DTEND;TZID=America/Los_Angeles:20241221T200000
DTSTAMP:20260416T102810
CREATED:20241220T164310Z
LAST-MODIFIED:20250110T020843Z
UID:10021805-1734805800-1734811200@mcceastbay.org
SUMMARY:Monthly Mawlid Al Habib | Celebratory Gathering of Salutations on Our Beloved Prophet ﷺ
DESCRIPTION:Connect more with Muhammad (peace be upon him) as we gather on the third Saturday of each month in remembrance and dhikr. \n6:30 p.m. to 8 p.m. | Saturdays | MCC Conference Room | Join us in person or watch live at mcceastbay.org/live \nDates for Monthly Family Mawlid at MCC East Bay\n \n\nSaturday\, November 16\, 2024 \nSaturday\, December 21\, 2024\nSaturday\, January 18\, 2025\nSaturday\, February 15\, 2025\nNo session during Ramadan in March ’25\nSaturday\, April 19\, 2025\nSaturday\, May 17\, 2025\n\n– Watch past mawlid celebrations at MCC: http://mcceastbay.org/mawlid\n– More sessions about “The Kingdom of the Heart” (book used in sessions): http://mcceastbay.org/kingdom\n– More Sidi Tariq Samady: http://mcceastbay.org/tariq \nQuestions? events@mcceastbay.org  \nThe Mawlid is a joyous expression of the greatest blessing from Allah. \nWe take this blessed opportunity monthly to remind ourselves of the three sacred rights that the Messenger of Allah ﷺ requires from us\, instilling in us a deep sense of respect and reverence. \n\n– Marifah – Recognizing who the Messenger of Allah ﷺ is\n– Muhabbah – Loving the Messenger of Allah ﷺ\n– Ittiba’ – Obedience to the Messenger of Allah ﷺ\n\nThe second two (loving and obeying) are not entirely possible without truly recognizing the first – who the Messenger of Allah ﷺ was. This recognition enlightens us and deepens our knowledge of his teachings. \n\n– Past mawlid celebrations at MCC: http://mcceastbay.org/mawlid\n\n \n– More sessions about “The Kingdom of the Heart” (book used in sessions): http://mcceastbay.org/kingdom\n– More Sidi Tariq Samady: http://mcceastbay.org/tariq \n“Within every human being is a Kingdom. The heart is the ruler of this Kingdom\, and the rest of the body are its subjects. If the heart rules with justice and excellence\, the body will perform good actions\, and the Kingdom will flourish. If the heart neglects its duties\, the body will disobey Allah\, and the entire Kingdom will suffer the consequences. Allah ﷻ made this Kingdom so crucial that through it\, the eternal and everlasting dominion of the next life is either gained or lost.” The Kingdom of the Heart by Habib ‘Umar Bin Hafiz gives the reader a deeper understanding of the importance of cultivating the spiritual kingdom of the heart. Readers will gain a deeper appreciation of how outward actions have spiritual consequences. Some of the topics covered are: •⁠ ⁠The Tongue & Its Effects •⁠ ⁠Looking at Creation with Love & Mercy •⁠ ⁠The Impact of Shaking Hands •⁠ ⁠Attending to the Ending of Our Lives •⁠ ⁠The Impact of Intention This book uniquely shows the direct correlation between outward actions and the heart\, giving us insights into how various actions impact the state of our hearts. Ultimately\, it gives us a way to internalize the wisdom and purpose of acts of devotion\, resulting in the purification of the heart and nearness to Allah ﷻ.
URL:https://mcceastbay.org/event/monthly-mawlid-2/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Family Events
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ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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