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SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2025-01-11/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250111T110000
DTEND;TZID=America/Los_Angeles:20250111T123000
DTSTAMP:20260405T231754
CREATED:20250102T212224Z
LAST-MODIFIED:20250114T000513Z
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SUMMARY:Preparing for Anticipated Immigration Challenges Under Trump Administration | Spojmie Nasiri & Omar Aziz
DESCRIPTION:Protect your rights as an immigrant and learn how to navigate the legal landscape while understanding potential new policy impacts as we prepare for anticipated immigration challenges under the incoming Trump Administration. Longtime Pleasanton-based Immigration Attorney Spojmie Nasiri will lead this legal rights workshop in Pashto\, Dari & English. Omar Aziz\, Executive Director of the Afghan-American Community Organization (AACO)\, will also speak. \n11 a.m. to 12:30 p.m. PST (Zuhr) | Saturday\, January 11\, 2025\, | MCC Conference Room | Join in person or watch virtually at mcceastbay.org/live \nAttendees will receive family and school supplies—snacks and refreshments served after the Zuhr prayer. \nThis event is sponsored by the Afghan-American Community Organization\, The 5ive Pillars Organization\, and the SRVIC-MCC Refugee Team. \nQuestions? events@mcceastbay.org \nAbout the Speakers \nSpojmie Nasiri founded the Law Office of Spojmie Nasiri\, PC\, in 2011 in Pleasanton\, California\, to provide her clients with the personalized and compassionate immigration legal service they deserve. Mrs. Nasiri currently practices immigration law exclusively and is an active member of the American Immigration Lawyers Association. She has extensive experience representing clients with family-based Immigration matters before the U.S. Citizenship and Immigration Services; complex deportation matters before the Federal Immigration Court and U.S. Embassies around the World. \n\n\n\n\nOmar Aziz wears many hats in life. He is an educator\, a PhD student\, a husband\, a father to two daughters\, and most recently\, AACO’s Executive Director–the organization’s first full-time position. Born and raised in Fremont\, CA\, Aziz is settling into his new life in Maryland with his family and embarking on two adventures centered around the Afghan-American diaspora. Within his PhD program in higher education at George Mason University\, Omar is concluding his dissertation research focusing on Afghan-American college students and the intersection between race\, ethnicity\, and immigration. Simultaneously\, Omar begins his post as AACO’s Executive Director to build a stronger\, more engaged\, and more cohesive Afghan-American community. \n\n\n\n\nAfghan-American Community Organization (AACO) is a 501(c)(3) nonprofit organization dedicated to advancing the Afghan-American community through education and outreach and promoting civic and social engagement through the annual conference and beyond.
URL:https://mcceastbay.org/event/legal-workshop/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Lectures & Workshops
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/01/Legal-Workshop-updated-1.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250111T170000
DTEND;TZID=America/Los_Angeles:20250111T190000
DTSTAMP:20260405T231754
CREATED:20250102T223349Z
LAST-MODIFIED:20250107T212319Z
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SUMMARY:Stars & S'mores: Youth Night for High Schoolers
DESCRIPTION:Hey\, Girls & Boys Ages 14-18! Join the newly-formed MCC High School Youth Committee for its inaugural event\, which includes dinner\, games over smores\, and time for teens to socialize. Don’t miss it! \n5 p.m. to 7 p.m. | Saturday\, January 11\, 2025 | MCC Conference Room & Picnic Areas | $5/youth | RSVP at mcceastbay.org/night \nWe have sandwiches\, s’mores\, cookies\, apple cider\, hot chocolate\, and water. \nParents: We will have adult MCC staff and Board member minders to assist the Youth Committee. Please drop off your teen or stay in the Prayer Hall if you choose to stay. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/smores/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Teen,Youth Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/01/Stars-Smores-1.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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