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DTSTART;TZID=America/Los_Angeles:20250412T070000
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DTSTAMP:20260513T170948
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SUMMARY:Monthly Sisterhood Hike | Sisters in the Outdoors
DESCRIPTION:Join us at 7 a.m. on Saturday\, April 12\, for a hike at Del Valle Regional Park in Livermore to get to know other sisters in the community and enjoy the great outdoors. No children\, please (female teens\, okay). Let us know you are coming: https://mcceastbay.org/rsvp \nThis month\, we will have an EID potluck after the hike. Please bring a dish to share. \nIf sisters want to walk around more\, they can do it depending on their interest/time. The hike will be canceled if there are not enough RSVPs or depending on the weather. \n\n– When: Saturday\, April 12\n– Time: 7 a.m. to 11 a.m. – Please arrive a little early to park and find the group. The group can wait till 7:10 a.m. and will start the hike. Please be on time since we cannot hold the group.\n– Carpool: We highly recommend carpooling. No carpool from MCC is available for this hike. Carpool encouraged others on this hike.\n– Parking: Del Valle Arroyo Road Staging Area (EBRPD)\, Arroyo Rd\, Livermore\, CA 94550\n– Location: https://www.alltrails.com/trail/us/california/east-shore-and-heron-bay-trail-loop\n– Trail: https://www.alltrails.com/trail/us/california/east-shore-and-heron-bay-trail-loop\n– Distance: 4.5 miles\n– Difficulty: Hard\n– Misc: Wear hiking shoes if possible. There will be a small water crossing\, and your shoes might get wet. Bring a small breakfast/ Lunch sandwich or something to eat. Carry enough water\, a hat\, and a light jacket. Please download All Trails map (free version) in case you decide to return in the middle of the hike. This will be very helpful in navigating back to the parking lot.\n– RSVP: By Friday\, April 11\, please let us know you are coming for this hike: https://mcceastbay.org/rsvp\n\nSr. Aparna Khan and Sr. Sohaila will be leading this hike. If you have trouble finding the group on the day of the hike\, please call or text Sr. Aparna at (408) 480-6584 or Sr. Sohaila at (925) 786-7698. Please remember that we cannot hold all the group\, so we request you to please be on time. \nFor future hikes\, please subscribe to the MCC newsletter and/or add your phone number to the Women’s Hiking WhatsUp group. \nPlease wear comfortable walking/hiking shoes\, carry a water bottle\, a small snack\, a hat\, sunglasses\, and hiking poles if you have one.  \nQuestions? hiking@mcceastbay.org \nAbout this trail: \nEnjoy this 4.5-mile loop trail near Livermore\, California. Generally considered a challenging route\, it takes an average of 2 h 19 min to complete. This is a very popular area for hiking and horseback riding\, so you’ll likely encounter other people while exploring. \nTrail Highlights:\nEmbark on a scenic journey along the East Shore Trail\, Heron Bay Trail\, and East Shore Trail at Del Valle Regional Park. Meandering alongside the tranquil waters of Del Valle Reservoir\, these trails offer captivating views of rolling hills and lush shoreline vegetation. \nKeep an eye out for great blue herons and other waterfowl that frequent the lake\, while the gentle rustle of wind through the trees provides a soothing soundtrack to the hike. With opportunities for birdwatching\, picnicking\, and peaceful reflection\, these trails invite visitors to immerse themselves in the diverse East Bay landscape. \nTrail Directions:\nFrom the parking lot\, follow the signs to the East Shore Trail. Ascend to the peak and you’ll see a tree surrounded by benches. From there\, follow the signs downhill leading to the Heron Bay Trail\, which traces the scenic shoreline. After a picturesque journey\, the trail reconnects with the East Shore Trail briefly before veering back onto the Heron Bay Trail. Turn left on East Shore Trail\, which leads back to the parking lot.
URL:https://mcceastbay.org/event/monthly-sisterhood-hike-8/
LOCATION:Del Valle Regional Park\, 7000 Del Valle Rd\, Livermore\, CA\, 94550\, United States
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/04/Monthly-Sisterhood-Hike.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250412T083000
DTEND;TZID=America/Los_Angeles:20250412T100000
DTSTAMP:20260513T170948
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021914-1744446600-1744452000@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2025-04-12/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250412T133000
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CREATED:20250201T013352Z
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UID:10022577-1744464600-1744471800@mcceastbay.org
SUMMARY:Thriving in the Workplace While Staying True to Your Values | Fakeha Rashid
DESCRIPTION:Join Women Empowerment Coach Fakeha Rashid in this 90-minute interactive coaching workshop designed for women who aspire to advance in their careers and personal lives while staying true to their Muslim values. Through guided discussions\, reflective exercises\, and actionable strategies\, participants will learn how to align their ambitions with their faith and identity. The session will foster confidence\, clarity\, and empowerment\, enabling women to pursue success on their terms without compromising their beliefs. \n1:30 p.m. (Zuhr) to 3:30 p.m. | Saturday\, April 12 | MCC Conference Room | Join us in person (event not live-streamed) | RSVP at mcceastbay.org/thrive \nQuestions? events@mcceastbay.org \nSome key takeaways you will walk away with: \n\n\n– Confidence in Owning Your Story: Learn to reframe challenges as strengths and articulate your unique value in professional spaces. \n\n\n– Clarity on Personal and Professional Goals: Identify what success looks like for you and align your ambitions with your values and faith \n\n\n– Understand how to advocate for yourself in the workplace while staying true to your values. \n\n\n– Learn to make intentional choices that serve your goal and purpose. \n\n\n– Build a support system: Connect with like-minded women with similar values and aspirations. \n\n\nAbout the facilitator:\nFakeha Rashid is a certified professional coach passionate about empowering individuals to achieve personal and professional goals. Since 2021\, she has specialized in career coaching and helping clients navigate life transitions. With extensive experience in human resources\, my perspective on coaching blends practical career insights with empathetic guidance. Her goal as a coach is to create a safe and inclusive space for clients from diverse backgrounds to explore their potential and achieve meaningful growth. \nFakeha Rashid is a women empowerment coach dedicated to supporting women of color in navigating their careers with confidence and purpose. Reach her at coachwithfakeha@gmail.com
URL:https://mcceastbay.org/event/thriving-in-the-workplace/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/01/Fakeha-Rashid.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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