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DTSTART;TZID=America/Los_Angeles:20250124T190000
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SUMMARY:After Trauma\, Hope: How to Process Trauma Through The Pen | Sidi Yousuf Azhar
DESCRIPTION:There is hope after trauma; use the pen to improve your mental and physical health.\n\nJoin a student of knowledge and prolific researcher as he talks about how he recuperated after leaving a high-control religious group and the death of his mother. Expressive writing broke the shackles of trauma.  \nThis is not a fiqh session. This workshop focuses on sharing an evidence-based technique to help process traumatic experiences\, improving mental and physical health. Bring a notebook and pen to write with during the workshop. \n\nFriday\, January 24 | 7 p.m. to 9 p.m. | MCC Prayer Hall | Join us in person or watch virtually at mcceastbay.org/live  \nQuestions? events@mcceastbay.org \n\nMore Sidi Yousuf: https://mcceastbay.org/yousuf\n\nAbout the Presenter \nYousuf Azhar was born in India and migrated to the USA at the age of two. He studied Arabic at the University of Damascus for a year and general Islamic sciences with various scholars throughout his life. He’s currently in the Stanford Memoir Writing Certificate Program and resides in the San Francisco Bay Area with his wife and three children. Yousuf leads a software testing team at a Silicon Valley tech company.
URL:https://mcceastbay.org/event/after-trauma/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Family Events
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/01/After-Trauma.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250125T110000
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DTSTAMP:20260419T043423
CREATED:20241127T161830Z
LAST-MODIFIED:20250127T174800Z
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SUMMARY:Food & Your Mood: How Food Affects Your Mental Health | Ilham Malick\, MS\, RD
DESCRIPTION:Eating high-quality foods that contain lots of vitamins\, minerals\, and antioxidants nourishes the brain and protects it from oxidative stress.  \nJoin Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental health challenges by combining the latest medical research with the wisdom already gifted to us in the Qur’an and Sunnah.  \n11 a.m. to 12:30 p.m. | Saturday\, January 25 | Conference Room | Join in person or watch live at mcceastbay.org/live \n\n– More talks on nutrition: https://mcceastbay.org/nutrition\n– More from Sr. Ilham: HTTP://mcceastbay.org/ilham\n\nAbout the Speaker\nIlham Malick is a Registered Dietitian with two Master’s degrees in Dietetics. She also has an Ijazah in Hadith and is a certified Health Coach. Follow her on Instagram @inspired_by_ilham and HTTP://ilhammalick.com
URL:https://mcceastbay.org/event/mental-health-and-nutrition/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Family Events
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/11/Mental-Health-and-Nurition.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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