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DTSTART;TZID=America/Los_Angeles:20241101T190000
DTEND;TZID=America/Los_Angeles:20241101T210000
DTSTAMP:20260403T144126
CREATED:20240812T202016Z
LAST-MODIFIED:20241023T233708Z
UID:10021375-1730487600-1730494800@mcceastbay.org
SUMMARY:Dr. Rania Awaad’s Weekly Friday Evening Halaqa
DESCRIPTION:Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa. \n\n\n\n7 p.m. to 9 p.m. | Every Friday from September 20\, 2024\, to February 21\, 2025\, |  MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually\, register at https://mcceastbay.org/zoom \n\n\n\n\n\n\n– More Dr. Rania: https://mcceastbay.org/rania\n– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa\n– Join Dr. Rania’s WhatsUp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4\n– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar\n\n\n\n\n\n\n\n\n\n\nThe Fall session runs from Friday\, Sept. 20\, 2024\, to May 23\, 2025\, with no halaqas on Friday\, November 29\, December 27\, March 7\, 14\, 21\, 28\, and April 4)\, and we restart from April 11\, 2025 to May 23\, 2025. See calendar. \n\n\n\nFree weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map \n\n\n\nQuestions? events@mcceastbay.org \n\n\n\nThis halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation. \n\n\n\nUstadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus\, Syria\, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus\, interspersed between her high school\, college\, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars\, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab\, she is licensed to teach texts of Maliki fiqh\, Adab\, and Ihsan. Currently\, Ustadha Rania teaches online and local classes for The Rahmah Foundation\, Rabata. She is on the faculty of Zaytuna College\, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program. \n\n\n\nUstadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University\, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community- particularly that of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation\, a non-profit organization that teaches traditional Islamic knowledge to Muslim women and girls. In this capacity\, she also heads the Murbbiyah Mentoring Program\, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid\, Shafi’i Fiqh\, Ihsan\, marriage\, and raising children since 1999. \n\n\n\nLearn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html \n\n\n\nEvery Friday evening\, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth\, women\, and men. \n\n\n\nJoin Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room\, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/weekly-halaqa/2024-11-01/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/png:https://mcceastbay.org/wp-content/uploads/2024/06/Dr.-Rania-Awaads-Weekly-Friday-Evening-Halaqa.png
ORGANIZER;CN="The Rahmah Foundation":MAILTO:mailbox@therahmahfoundation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241102T083000
DTEND;TZID=America/Los_Angeles:20241102T100000
DTSTAMP:20260403T144126
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021891-1730536200-1730541600@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-11-02/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241108T190000
DTEND;TZID=America/Los_Angeles:20241108T210000
DTSTAMP:20260403T144126
CREATED:20240812T202016Z
LAST-MODIFIED:20241023T233708Z
UID:10021376-1731092400-1731099600@mcceastbay.org
SUMMARY:Dr. Rania Awaad’s Weekly Friday Evening Halaqa
DESCRIPTION:Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa. \n\n\n\n7 p.m. to 9 p.m. | Every Friday from September 20\, 2024\, to February 21\, 2025\, |  MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually\, register at https://mcceastbay.org/zoom \n\n\n\n\n\n\n– More Dr. Rania: https://mcceastbay.org/rania\n– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa\n– Join Dr. Rania’s WhatsUp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4\n– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar\n\n\n\n\n\n\n\n\n\n\nThe Fall session runs from Friday\, Sept. 20\, 2024\, to May 23\, 2025\, with no halaqas on Friday\, November 29\, December 27\, March 7\, 14\, 21\, 28\, and April 4)\, and we restart from April 11\, 2025 to May 23\, 2025. See calendar. \n\n\n\nFree weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map \n\n\n\nQuestions? events@mcceastbay.org \n\n\n\nThis halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation. \n\n\n\nUstadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus\, Syria\, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus\, interspersed between her high school\, college\, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars\, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab\, she is licensed to teach texts of Maliki fiqh\, Adab\, and Ihsan. Currently\, Ustadha Rania teaches online and local classes for The Rahmah Foundation\, Rabata. She is on the faculty of Zaytuna College\, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program. \n\n\n\nUstadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University\, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community- particularly that of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation\, a non-profit organization that teaches traditional Islamic knowledge to Muslim women and girls. In this capacity\, she also heads the Murbbiyah Mentoring Program\, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid\, Shafi’i Fiqh\, Ihsan\, marriage\, and raising children since 1999. \n\n\n\nLearn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html \n\n\n\nEvery Friday evening\, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth\, women\, and men. \n\n\n\nJoin Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room\, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/weekly-halaqa/2024-11-08/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/png:https://mcceastbay.org/wp-content/uploads/2024/06/Dr.-Rania-Awaads-Weekly-Friday-Evening-Halaqa.png
ORGANIZER;CN="The Rahmah Foundation":MAILTO:mailbox@therahmahfoundation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241109T083000
DTEND;TZID=America/Los_Angeles:20241109T100000
DTSTAMP:20260403T144126
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021892-1731141000-1731146400@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-11-09/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241115T190000
DTEND;TZID=America/Los_Angeles:20241115T210000
DTSTAMP:20260403T144126
CREATED:20240812T202016Z
LAST-MODIFIED:20241023T233708Z
UID:10021377-1731697200-1731704400@mcceastbay.org
SUMMARY:Dr. Rania Awaad’s Weekly Friday Evening Halaqa
DESCRIPTION:Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa. \n\n\n\n7 p.m. to 9 p.m. | Every Friday from September 20\, 2024\, to February 21\, 2025\, |  MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually\, register at https://mcceastbay.org/zoom \n\n\n\n\n\n\n– More Dr. Rania: https://mcceastbay.org/rania\n– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa\n– Join Dr. Rania’s WhatsUp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4\n– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar\n\n\n\n\n\n\n\n\n\n\nThe Fall session runs from Friday\, Sept. 20\, 2024\, to May 23\, 2025\, with no halaqas on Friday\, November 29\, December 27\, March 7\, 14\, 21\, 28\, and April 4)\, and we restart from April 11\, 2025 to May 23\, 2025. See calendar. \n\n\n\nFree weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map \n\n\n\nQuestions? events@mcceastbay.org \n\n\n\nThis halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation. \n\n\n\nUstadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus\, Syria\, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus\, interspersed between her high school\, college\, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars\, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab\, she is licensed to teach texts of Maliki fiqh\, Adab\, and Ihsan. Currently\, Ustadha Rania teaches online and local classes for The Rahmah Foundation\, Rabata. She is on the faculty of Zaytuna College\, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program. \n\n\n\nUstadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University\, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community- particularly that of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation\, a non-profit organization that teaches traditional Islamic knowledge to Muslim women and girls. In this capacity\, she also heads the Murbbiyah Mentoring Program\, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid\, Shafi’i Fiqh\, Ihsan\, marriage\, and raising children since 1999. \n\n\n\nLearn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html \n\n\n\nEvery Friday evening\, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth\, women\, and men. \n\n\n\nJoin Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room\, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/weekly-halaqa/2024-11-15/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/png:https://mcceastbay.org/wp-content/uploads/2024/06/Dr.-Rania-Awaads-Weekly-Friday-Evening-Halaqa.png
ORGANIZER;CN="The Rahmah Foundation":MAILTO:mailbox@therahmahfoundation.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T083000
DTEND;TZID=America/Los_Angeles:20241116T100000
DTSTAMP:20260403T144126
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021893-1731745800-1731751200@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-11-16/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241122T190000
DTEND;TZID=America/Los_Angeles:20241122T210000
DTSTAMP:20260403T144126
CREATED:20240812T202016Z
LAST-MODIFIED:20241023T233708Z
UID:10021378-1732302000-1732309200@mcceastbay.org
SUMMARY:Dr. Rania Awaad’s Weekly Friday Evening Halaqa
DESCRIPTION:Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa. \n\n\n\n7 p.m. to 9 p.m. | Every Friday from September 20\, 2024\, to February 21\, 2025\, |  MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually\, register at https://mcceastbay.org/zoom \n\n\n\n\n\n\n– More Dr. Rania: https://mcceastbay.org/rania\n– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa\n– Join Dr. Rania’s WhatsUp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4\n– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar\n\n\n\n\n\n\n\n\n\n\nThe Fall session runs from Friday\, Sept. 20\, 2024\, to May 23\, 2025\, with no halaqas on Friday\, November 29\, December 27\, March 7\, 14\, 21\, 28\, and April 4)\, and we restart from April 11\, 2025 to May 23\, 2025. See calendar. \n\n\n\nFree weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map \n\n\n\nQuestions? events@mcceastbay.org \n\n\n\nThis halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation. \n\n\n\nUstadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus\, Syria\, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus\, interspersed between her high school\, college\, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars\, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab\, she is licensed to teach texts of Maliki fiqh\, Adab\, and Ihsan. Currently\, Ustadha Rania teaches online and local classes for The Rahmah Foundation\, Rabata. She is on the faculty of Zaytuna College\, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program. \n\n\n\nUstadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University\, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community- particularly that of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation\, a non-profit organization that teaches traditional Islamic knowledge to Muslim women and girls. In this capacity\, she also heads the Murbbiyah Mentoring Program\, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid\, Shafi’i Fiqh\, Ihsan\, marriage\, and raising children since 1999. \n\n\n\nLearn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html \n\n\n\nEvery Friday evening\, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth\, women\, and men. \n\n\n\nJoin Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room\, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/weekly-halaqa/2024-11-22/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/png:https://mcceastbay.org/wp-content/uploads/2024/06/Dr.-Rania-Awaads-Weekly-Friday-Evening-Halaqa.png
ORGANIZER;CN="The Rahmah Foundation":MAILTO:mailbox@therahmahfoundation.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241123T083000
DTEND;TZID=America/Los_Angeles:20241123T100000
DTSTAMP:20260403T144126
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021894-1732350600-1732356000@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-11-23/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241130T083000
DTEND;TZID=America/Los_Angeles:20241130T100000
DTSTAMP:20260403T144126
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021895-1732955400-1732960800@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2024-11-30/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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