Women's Weekly Pilates Sessions | Seema Duhan
2025-02-15 08:30 - 10:00, 2025-02-22 08:30 - 10:00, 2025-04-05 08:30 - 10:00, 2025-04-12 08:30 - 10:00, 2025-04-19 08:30 - 10:00, 2025-04-26 08:30 - 10:00, 2025-05-03 08:30 - 10:00, 2025-05-10 08:30 - 10:00 (America/Los_Angeles) and 1 more date | MCC East Bay, 5724 W Las Positas Blvd #300, Pleasanton, CA, 94588, United States
For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and relax your mind.
The recommended age is 20+ for Pilates Classes.
Sat. (8:30 a.m. to 10 a.m.) & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates
Pilates Classes
Pilates is based on six principles: breath, concentration, center, control, precision, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller.
MCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship

About the Instructor:
Seema Duhan represented her university in athletics at the national level in India. A health enthusiast, she began learning yoga and Pilates a few years ago and, inspired by the transformation in her own body, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification.
Questions? events@mcceastbay.org

Encouraging Good Character Traits | Ustadha Nihad Hemmoudeh
2025-02-20 11:30 - 12:15, 2025-02-27 11:30 - 12:15, 2025-03-06 11:30 - 12:15 | http://mcceastbay.org/forty
Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on one of the chapters in the book The Forty of the Forty by Imam Yusuf al-Nabhani, which talks about enjoining good character, leading to spiritual purification and closeness to Allah.
11:30 a.m. to 12:15 p.m. PST | Thursdays | 12 consecutive weeks from Dec. 19 to March 6, 2025 | No pre-registration needed | Join live each week at 11:30 a.m. on Zoom at mcceastbay.org/forty
Watch the prior sessions in this series: HTTP://mcceastbay.org/principle-series
More Ustadha Nihad:

– Ustadha Nihad’s “Principles of Religion” series: https://mcceastbay.org/principle-series
– Ustadha Nihad’s “Women Around the Messenger” series: HTTP://mcceastbay.org/women-series
– Ustadha Nihad’s “Forty Hadith Qudsi” series: https://mcceastbay.org/qudsi
– Ustadha’s Nihad’s “Pearls of Islam: The Wives of Prophet Muhammad (PBUH)” series: https://mcceastbay.org/pearls-series
– Ustadha Nihad’s Surah al-Kahf series: https://mcceastbay.org/kahf
– Ustadha Nihad’s Juz Amma series: https://mcceastbay.org/quran-tafseer
– Hafidha Nihad’s Sahaba (Companions) Series Sessions: https://mcceastbay.org/companions-series
– Ust. Nohad’s Al-Nawawi Hadith Series: https://mcceastbay.org/nawawi
– More Ustadha Nihad: https://mcceastbay.org/nihad

Questions? events@mcceastbay.org

Dr. Rania Awaad’s Weekly Friday Evening Halaqa
2025-02-21 19:00 - 21:00, 2025-04-11 19:00 - 21:00, 2025-04-18 19:00 - 21:00, 2025-04-25 19:00 - 21:00, 2025-05-02 19:00 - 21:00, 2025-05-09 19:00 - 21:00, 2025-05-16 19:00 - 21:00, 2025-05-23 19:00 - 21:00 | MCC East Bay, 5724 W Las Positas Blvd #300, Pleasanton, CA, 94588, United States
*Halaqa is virtual only during the summer session. We will resume in-person classes at MCC after Labor Day in September 2025. Please join the Rahmah Foundation WhatsApp group for future updates.*
Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa.

7 p.m. to 9 p.m. | Every Friday from September 20, 2024, to February 21, 2025 | MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually, register at https://mcceastbay.org/zoom

– More Dr. Rania: https://mcceastbay.org/rania
– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa
– Join Dr. Rania’s WhatsApp group: https://chat.whatsapp.com/EBXwXGDqE8D5IZ7bLUPq5D
– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar

The Fall session runs from Friday, Sept. 20, 2024, to May 23, 2025, with no halaqas on Friday, November 29, December 27, March 7, 14, 21, 28, and April 4), and we restart from April 11, 2025 to May 23, 2025. See calendar.

Free weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map

Questions? events@mcceastbay.org

This halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation.

Ustadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus, Syria, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus, interspersed between her high school, college, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab, she is licensed to teach texts of Maliki fiqh, Adab, and Ihsan. Currently, Ustadha Rania teaches online and local classes for The Rahmah Foundation, Rabata. She is on the faculty of Zaytuna College, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program.

Ustadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community- particularly that of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation, a non-profit organization that teaches traditional Islamic knowledge to Muslim women and girls. In this capacity, she also heads the Murbbiyah Mentoring Program, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid, Shafi’i Fiqh, Ihsan, marriage, and raising children since 1999.

Learn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html

Every Friday evening, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth, women, and men.

Join Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation.
Questions? events@mcceastbay.org

Women’s Seerah Bookclub (in-person & virtual) | Ustadha Leila Fakira
2025-04-07 11:00 - 12:30, 2025-04-14 11:00 - 12:30, 2025-04-28 11:00 - 12:30, 2025-05-05 11:00 - 12:30, 2025-05-12 11:00 - 12:30, 2025-05-19 11:00 - 12:30, 2025-05-26 11:00 - 12:30 | MCC East Bay, 5724 W Las Positas Blvd #300, Pleasanton, CA, 94588, United States
Join our weekly sisters’ in-person & virtual Seerah book club, where we have an active discussion, take away lessons for our daily lives, and inshaAllah fall in love with the Prophet ﷺ. This year, we are reading from Our Lady Fatima al-Zahra (R.A.) by Muhammad Abduh Yamani.

Every Monday, in-person & virtual | 11 a.m. to 12:30 p.m. | MCC | Women only | RSVP for the live registration link at https://mcceastbay.org/bookclub | RSVP is needed to join us virtually

Event Details:

The in-person & virtual discussion takes place every Monday from 11 a.m. to 12:30 p.m. with a break in Ramadan ’26.

Please register online to receive the link to the WhatsApp thread where all communication and updates will be made.

Book Purchase:

If you wish to follow along with the book, please purchase the book. The book can be purchased here:

https://www.meccabooks.com/products/our-lady-fatima-al-zahra
https://store.celebratemercy.com/products/our-lady-fatima-al-zahra?srsltid=AfmBOoolySfro5MbF50JY0y6f-0yyRMdaGwsDMa2DqstKJWBykrF1Tpa
https://bookshop.rabata.org/search?q=pur+lady&options%5Bprefix%5D=last

For those local in the Bay Area:

Rumi Bookstore
Zaytuna Bookstore

Questions? bookclub@mcceastbay.org

About the Book

This book is about the life and virtues of the eminent lady Sayyidatunā Fāṭima al-Zahra ﵂. Through her, with Sayyidunā ‘Alī ﵁, the blessed lineage of her father, the Messenger of God ﷺ, was preserved. She resembled him in every way, and of all people she was the dearest to his heart. She stood with him ﷺ and strove always to serve and aid him, taking care of him after the death of her mother, Sayyidatunā Khadīja ﵂. Fāṭima was brave, strong, forbearing, dutiful, gracious, and protective. She was a loving mother and an inspiring example to her sons, Imams Ḥasan and Ḥusayn ﵁. Fāṭima al-Zahrā ﵂ tells the life story of its subject in a vivid, straightforward manner, linking it to the history of Islam from the early times of tribulation to the establishment of the Dīn and the Community based in al-Madīna. Its style and approach are very suitable for children, as well as for older readers. The author, Dr Muhammad Abduh Yamani (d.1431/2010), who served for several years as Saudi Arabia’s Minister of Information, was a distinguished educationalist, author and businessman, notable also for his piety and philanthropy.

Dr. Rania Awaad’s Weekly Friday Evening Halaqa
2025-05-09 08:00 - 17:00, 2025-05-09 19:00 - 21:00 | MCC East Bay, 5724 W Las Positas Blvd #300, Pleasanton, CA, 94588, United States
Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa.

7 p.m. to 9 p.m. | Every Friday from September 20, 2024, to May 23, 2025 | MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually, register at https://mcceastbay.org/zoom

– More Dr. Rania: https://mcceastbay.org/rania
– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa
– Join Dr. Rania’s WhatsApp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4
– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar

The Fall session runs from Friday, Sept. 20, 2024, to May 23, 2025, with no halaqas on Friday, November 29, December 27, March 7, 14, 21, 28, and April 4, and we restart from April 11, 2025, to May 23, 2025. See calendar.

Free weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map

Questions? events@mcceastbay.org

This halaqa is hosted in parallel to our girls’ program in partnership with The Rahmah Foundation.

Ustadha Rania Awaad was raised in the U.S. and began her formal study of the traditional Islamic sciences when her parents permitted her to travel to Damascus, Syria, at 14. Her desire to continue studying the Deen resulted in multiple trips back to Damascus, interspersed between her high school, college, and medical studies. She was honored to receive Ijazah (authorization to teach) several branches of the Shari’ah sciences at the hands of many renowned scholars, including many female scholars. She has received Ijazah to teach Tajwid in the Hafs and Warsh recitations from the late eminent Syrian scholar Shaykh Abu Hassan al-Kurdi. In addition to completing several advanced texts of the Shafi’i madhhab, she is licensed to teach texts of Maliki fiqh, Adab, and Ihsan. Currently, Ustadha Rania teaches online and local classes for The Rahmah Foundation, Rabata. She is on the faculty of Zaytuna College, where she teaches courses in Shafi’i fiqh and women’s issues in fiqh and has helped develop and co-direct the Tajweed and Hifz program.

Ustadha Rania is also a medical doctor with a specialty in Psychiatry. She completed her Psychiatric residency and fellowship training at Stanford University, where she is currently on the faculty as a Clinical Instructor in the Stanford Psychiatry and Behavioral Sciences department. Her medical interests include addressing mental health care concerns in the Muslim community, particularly those of Muslim women and girls. She has been awarded grants from the NIMH (National Institute of Mental Health) to research this topic and has presented her findings at several medical conferences. Other ongoing endeavors include compiling manuscripts addressing female-related mental health and medical issues from a fiqh-oriented perspective. She is the Director of the Rahmah Foundation, a non-profit organization that teaches Muslim women and girls traditional Islamic knowledge. In this capacity, she also heads the Murbbiyah Mentoring Program, which trains young women to teach and mentor Muslim girls and teens. Ustadha Rania is both a wife and a mother; she has been counseling and teaching women classes on Tajwid, Shafi’i Fiqh, Ihsan, marriage, and raising children since 1999.

Learn more about Dr. Rania and her work at http://med.stanford.edu/psychiatry/research/MuslimMHLab.html

Every Friday evening, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth, women, and men.

Join Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation.
Questions? events@mcceastbay.org

Ladies Games Night
2025-05-31 18:00 - 21:00 | MCC East Bay, 5724 W Las Positas Blvd #300, Pleasanton, CA, 94588, United States
This will be a fun evening for us adult sisters to mingle, eat, connect, and play games. For sisters (ages 16+) – this event is for you! The evening consists of food, icebreakers, and a variety of friendly games inspired by “Minute to Win It” games, which are quick, hilarious challenges that are sure to keep everyone entertained in a halal manner. Games will include:

Oven Mitts Unwrapping Gift Box Game
Food Challenge
No Hands Pass the Hot Potato
Stacking Cups + much more!

6 p.m. – 9 p.m. | Saturday, May 31 | MCC Conference Room | $20/person | Register at mcceastbay.org/ladies-night
So whether you’re “in it to win” or just there for some halal fun, you don’t want to miss it. It will be a great chance to get to know our sisters in a fun and relaxed setting. Join us for an evening of sisterhood, laughter, and a little friendly competition. Organized and hosted by Sister Maha, PIZZA and small prizes will be awarded throughout the night, inshAllah.
Questions? events@mcceastbay.org
MCC has a standing policy that financial need should never prevent a person from attending any event or class held within the community center. To request a financial waiver, message scholarship@mcceastbay.org
