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DTSTART;TZID=America/Los_Angeles:20250102T113000
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UID:10022083-1735817400-1735820100@mcceastbay.org
SUMMARY:Encouraging Good Character Traits | Ustadha Nihad Hemmoudeh
DESCRIPTION:Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on one of the chapters in the book The Forty of the Forty by Imam Yusuf al-Nabhani\, which talks about enjoining good character\, leading to spiritual purification and closeness to Allah. \n11:30 a.m. to 12:15 p.m. PST | Thursdays | 12 consecutive weeks from Dec. 19 to March 6\, 2025 | No pre-registration needed | Join live each week at 11:30 a.m. on Zoom at mcceastbay.org/forty \nWatch the prior sessions in this series: HTTP://mcceastbay.org/principle-series \nMore Ustadha Nihad: \n\n– Ustadha Nihad’s “Principles of Religion” series: https://mcceastbay.org/principle-series\n– Ustadha Nihad’s “Women Around the Messenger” series: HTTP://mcceastbay.org/women-series\n– Ustadha Nihad’s “Forty Hadith Qudsi” series: https://mcceastbay.org/qudsi\n– Ustadha’s Nihad’s “Pearls of Islam: The Wives of Prophet Muhammad (PBUH)” series: https://mcceastbay.org/pearls-series\n– Ustadha Nihad’s Surah al-Kahf series: https://mcceastbay.org/kahf\n– Ustadha Nihad’s Juz Amma series: https://mcceastbay.org/quran-tafseer\n– Hafidha Nihad’s Sahaba (Companions) Series Sessions: https://mcceastbay.org/companions-series\n– Ust. Nohad’s Al-Nawawi Hadith Series: https://mcceastbay.org/nawawi\n– More Ustadha Nihad: https://mcceastbay.org/nihad\n\nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/good-character/2025-01-02/
LOCATION:http://mcceastbay.org/forty
CATEGORIES:Sisters Program,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/12/Forty-of-the-Forty-1-1.jpg
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DTSTART;TZID=America/Los_Angeles:20250104T083000
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DTSTAMP:20260404T062032
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021900-1735979400-1735984800@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2025-01-04/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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