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DTSTART;TZID=America/Los_Angeles:20250107T100000
DTEND;TZID=America/Los_Angeles:20250107T110000
DTSTAMP:20260404T014634
CREATED:20241226T172039Z
LAST-MODIFIED:20241231T173552Z
UID:10022397-1736244000-1736247600@mcceastbay.org
SUMMARY:Weekly Zumba Classes for Women & Girls | Reham Sedky
DESCRIPTION:For Women & Girls Ages 12+: Join us for weekly Zumba – a fun\, stress-relieving way to stay active\, boost your energy\, and connect with other sisters. Zumba offers incredible benefits\, such as improved physical health\, mental well-being\, and the chance to make fitness an enjoyable part of your routine lifestyle. \nThis class is designed for women and girls aged 12 and up. It’s open to everyone\, and no experience is needed.  \nPlease note this class is not recommended for anyone with back or knee issues. \nStarts Tuesday\, Jan. 7 | 10 a.m. to 11 a.m. | 1/7\, 1/14\, 1/21\, 1/28 | Conference Room (private space) | $15/session | Register at mcceastbay.org/zumba \nClasses will be canceled if fewer than five people register. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor: \nMy name is Reham Sedky\, and I’m excited to introduce myself as a certified Zumba instructor from the Mountain House Muslim community. Because I love my community\, I wanted to bring something positive to encourage women to focus on their health and well-being. I noticed many sisters cannot participate in gyms or sports due to privacy concerns or lack of time. This inspired me to become a professional Zumba instructor to offer something new and beneficial. Alhamdulilah\, through our Muslim community\, I was able to provide this class in a private and comfortable environment that meets our needs. \nPlease join me\, and let’s move\, laugh\, and grow stronger together\, Insha’Allah! \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/weekly-zumba-classes/2025-01-07/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/12/Zumba.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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DTSTART;TZID=America/Los_Angeles:20250109T113000
DTEND;TZID=America/Los_Angeles:20250109T121500
DTSTAMP:20260404T014634
CREATED:20241212T231155Z
LAST-MODIFIED:20250212T222812Z
UID:10022084-1736422200-1736424900@mcceastbay.org
SUMMARY:Encouraging Good Character Traits | Ustadha Nihad Hemmoudeh
DESCRIPTION:Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on one of the chapters in the book The Forty of the Forty by Imam Yusuf al-Nabhani\, which talks about enjoining good character\, leading to spiritual purification and closeness to Allah. \n11:30 a.m. to 12:15 p.m. PST | Thursdays | 12 consecutive weeks from Dec. 19 to March 6\, 2025 | No pre-registration needed | Join live each week at 11:30 a.m. on Zoom at mcceastbay.org/forty \nWatch the prior sessions in this series: HTTP://mcceastbay.org/principle-series \nMore Ustadha Nihad: \n\n– Ustadha Nihad’s “Principles of Religion” series: https://mcceastbay.org/principle-series\n– Ustadha Nihad’s “Women Around the Messenger” series: HTTP://mcceastbay.org/women-series\n– Ustadha Nihad’s “Forty Hadith Qudsi” series: https://mcceastbay.org/qudsi\n– Ustadha’s Nihad’s “Pearls of Islam: The Wives of Prophet Muhammad (PBUH)” series: https://mcceastbay.org/pearls-series\n– Ustadha Nihad’s Surah al-Kahf series: https://mcceastbay.org/kahf\n– Ustadha Nihad’s Juz Amma series: https://mcceastbay.org/quran-tafseer\n– Hafidha Nihad’s Sahaba (Companions) Series Sessions: https://mcceastbay.org/companions-series\n– Ust. Nohad’s Al-Nawawi Hadith Series: https://mcceastbay.org/nawawi\n– More Ustadha Nihad: https://mcceastbay.org/nihad\n\nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/good-character/2025-01-09/
LOCATION:http://mcceastbay.org/forty
CATEGORIES:Sisters Program,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/12/Forty-of-the-Forty-1-1.jpg
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DTSTART;TZID=America/Los_Angeles:20250110T190000
DTEND;TZID=America/Los_Angeles:20250110T210000
DTSTAMP:20260404T014634
CREATED:20250109T221706Z
LAST-MODIFIED:20250115T181928Z
UID:10022458-1736535600-1736542800@mcceastbay.org
SUMMARY:Dr. Rania Awaad’s Weekly Friday Evening Halaqa
DESCRIPTION:Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl’s halaqa. \n\n\n\n7 p.m. to 9 p.m. | Every Friday from September 20\, 2024\, to February 21\, 2025\, |  MCC Conference Room | Free; no registration or RSVP required to attend in person | To join virtually\, register at https://mcceastbay.org/zoom \n\n\n\n\n\n\n– More Dr. Rania: https://mcceastbay.org/rania\n– Watch past Dr. Rania’s Friday Evening Halaqa recordings: https://mcceastbay.org/womens-halaqa\n– Join Dr. Rania’s WhatsUp group: https://chat.whatsapp.com/HlHmFFnGbwvCvLl6uGD1C4\n– The Rahmah Foundation’s Holiday Calendar: https://mcceastbay.org/rahmah-calendar\n\n\n\n\n\n\n\n\n\n\nThe Fall session runs from Friday\, Sept. 20\, 2024\, to May 23\, 2025\, with no halaqas on Friday\, November 29\, December 27\, January 3\, March 7\, 14\, 21\, 28\, and April 4)\, and we restart from April 11\, 2025 to May 23\, 2025. See calendar. \n\n\n\nFree weekly babysitting is provided in Room 23. Facility map: https://mcceastbay.org/facility-map \n\n\n\nQuestions? events@mcceastbay.org \n\n\n\nThis halaqa is hosted parallel to our girls’ program in partnership with The Rahmah Foundation. \n\n\n\nShaykh Dr. Rania Awaad\, M.D.\, is a Clinical Professor of Psychiatry at the Stanford University School of Medicine\, where she is the Director of the Stanford Muslim Mental Health & Islamic Psychology Lab as well as Stanford University’s Affiliate Chaplain and Affiliate Professor of Islamic Studies. In the community\, she serves as the President and Co-Founder of Maristan\, a holistic mental health nonprofit serving Muslim communities\, and the Director of The Rahmah Foundation\, a non-profit organization dedicated to educating Muslim women and girls. Before studying medicine\, she pursued classical Islamic studies in Damascus\, Syria\, and holds certifications (ijaza) in the Qur’an\, Islamic Law\, and other branches of the Islamic Sciences. Follow her @Dr.RaniaAwaaid Learn more \n\n\n\nEvery Friday evening\, the MCC bustles with activity. MCC hosts four halaqas to increase God-consciousness for youth\, women\, and men. \n\n\n\nJoin Dr. Rania Awaad‘s women’s gathering on navigating contemporary issues from 7 p.m. to 9 p.m. This wide-ranging Muslimah halaqa is in the MCC Conference Room\, and the first hour is live-streamed here (watch past sessions at https://mcceastbay.org/halaqa). This halaqa is organized in partnership with The Rahmah Foundation. Questions? events@mcceastbay.org
URL:https://mcceastbay.org/event/01-10-25/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/png:https://mcceastbay.org/wp-content/uploads/2024/06/Dr.-Rania-Awaads-Weekly-Friday-Evening-Halaqa.png
ORGANIZER;CN="The Rahmah Foundation":MAILTO:mailbox@therahmahfoundation.org
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DTSTART;TZID=America/Los_Angeles:20250111T083000
DTEND;TZID=America/Los_Angeles:20250111T100000
DTSTAMP:20260404T014634
CREATED:20241031T162545Z
LAST-MODIFIED:20250122T054254Z
UID:10021901-1736584200-1736589600@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-4/2025-01-11/
LOCATION:MCC East Bay\, 5724 W Las Positas Blvd #300\, Pleasanton\, CA\, 94588\, United States
CATEGORIES:Sisters Program
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
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