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UID:10021755-1728721800-1728727200@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-2/2024-10-12/
LOCATION:CA
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
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CREATED:20240830T212218Z
LAST-MODIFIED:20241022T210022Z
UID:10021552-1728755100-1728765000@mcceastbay.org
SUMMARY:Women's Mawlid | Hooria Fahim Qadri
DESCRIPTION:Join us for an evening with Hooria Fahim Quadri for the ladies’ Milad Un Nabi celebration (program and naat recitation in Urdu). \nSaturday\, Oct. 12 | 5:45 p.m. to 8:30 p.m. | MCC Conference Room | Women and girls only | Register at mcceastbay.org/womens-mawlid\n\nSchedule: \n\n5:30 pm – Arrival\n5:45 pm – Program begins\n6:00 pm – Intro to guests\n6:45 pm – Break for Maghrib\n7:00 pm – Program resumes\n7:30 pm – Program ends\n7:30 pm to 8:30 pm – Dinner\n8:30 pm –  Isha prayers\n\nHooria Fahim Qadri is a world-renowned Naat Khawan from Pakistan. Hooria began her career at a young age\, performing at her school’s annual function when she was only five. Her family has supported her passion\, and her sister is also involved in reciting Naats. Hooria has released over 15 albums and continues to work on new projects. Hooria has a significant following globally and has performed in various countries\, including the UK\, encouraging women to participate in Naat recitation. Her contributions to Naat recitation have made her a respected figure in the Islamic community\, with a strong fan base and numerous audio and video recordings available online. Find her https://www.youtube.com/@HooriaFahim
URL:https://mcceastbay.org/event/womens-mawlid-2/
LOCATION:CA
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Hooria-Fahim-Qadri-1.jpg
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