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DTSTAMP:20260404T215807
CREATED:20240829T201442Z
LAST-MODIFIED:20241002T191020Z
UID:10021618-1725265800-1725271200@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \n  \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates/2024-09-02/
LOCATION:CA
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
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DTSTART;TZID=America/Los_Angeles:20240905T123000
DTEND;TZID=America/Los_Angeles:20240905T131500
DTSTAMP:20260404T215807
CREATED:20240731T185434Z
LAST-MODIFIED:20240813T175451Z
UID:10021341-1725539400-1725542100@mcceastbay.org
SUMMARY:Principles of Religion: Manners III | Ustadha Nihad Hemmoudeh
DESCRIPTION:Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on the principles of religion\, such as acts of worshipping Allah (swt)\, the good character of a Muslim\, and more. These talks will be recorded and made publicly available on MCC’s YouTube\, Facebook\, and Instagram. \n\n\n\nUstadha Nihad is using the book\, “The Forty in the Fundamentals of Religion” by Al-Ghazali. This is part three of the  “Principles of Religion” series\, which will focus on praiseworthy characteristics. \n12:30 p.m. to 1:15 p.m. PST | Thursdays | 12 consecutive weeks from Aug. 15 to Oct. 31\, 2024 | No pre-registration needed | Join live each week at 12:30 p.m. on Zoom at mcceastbay.org/principles \n\n\n\nWatch the prior sessions in this series: HTTP://mcceastbay.org/principle-series More Ustadha Nihad: \n\n\n\n\n– Ustadha Nihad’s “Principles of Religion” series: https://mcceastbay.org/principle-series\n\n\n\n– Ustadha Nihad’s “Women Around the Messenger” series: HTTP://mcceastbay.org/women-series\n\n\n\n– Ustadha Nihad’s “Forty Hadith Qudsi” series: https://mcceastbay.org/qudsi\n\n\n\n– Ustadha’s Nihad’s “Pearls of Islam: The Wives of Prophet Muhammad (PBUH)” series: https://mcceastbay.org/pearls-series\n\n\n\n– Ustadha Nihad’s Surah al-Kahf series: https://mcceastbay.org/kahf\n\n\n\n– Ustadha Nihad’s Juz Amma series: https://mcceastbay.org/quran-tafseer\n\n\n\n– Hafidha Nihad’s Sahaba (Companions) Series Sessions: https://mcceastbay.org/companions-series\n\n\n\n– Ust. Nohad’s Al-Nawawi Hadith Series: https://mcceastbay.org/nawawi\n\n\n\n– More Ustadha Nihad: https://mcceastbay.org/nihad\n\n\n\n\nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/principles-of-religion-3/2024-09-05/
LOCATION:
CATEGORIES:Sisters Program,Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/07/Principles-of-Religion-Part-3-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240907T083000
DTEND;TZID=America/Los_Angeles:20240907T100000
DTSTAMP:20260404T215807
CREATED:20240829T202333Z
LAST-MODIFIED:20241002T190643Z
UID:10021486-1725697800-1725703200@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates-2/2024-09-07/
LOCATION:CA
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240908T080000
DTEND;TZID=America/Los_Angeles:20240908T093000
DTSTAMP:20260404T215807
CREATED:20240829T201442Z
LAST-MODIFIED:20241002T191020Z
UID:10021483-1725782400-1725787800@mcceastbay.org
SUMMARY:Women's Weekly Pilates Sessions | Seema Duhan
DESCRIPTION:For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles\, shape your body\, and relax your mind. \nThe recommended age is 20+ for Pilates Classes. \nSat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | Weekly with a break in Ramadan ‘25 | Conference Room | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/pilates \n  \nPilates Classes\nPilates is based on six principles: breath\, concentration\, center\, control\, precision\, and flow. It is designed to transform muscles and bones while strengthening the core. Regular practice of Pilates not only reshapes the musculoskeletal system but also helps regulate emotions. This class is highly beneficial for individuals over the age of 20 years. Participants will learn how to control muscle movement and maintain poses while regulating their breathing. Regular Pilates practice increases muscle endurance against daily wear and tear and enhances flexibility. Starting age is 20 years. All props will be provided except the Yoga mat and foam roller. \nMCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver\, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship\n\nAbout the Instructor:\nSeema Duhan represented her university in athletics at the national level in India. A health enthusiast\, she began learning yoga and Pilates a few years ago and\, inspired by the transformation in her own body\, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification. \nQuestions? events@mcceastbay.org
URL:https://mcceastbay.org/event/womens-weekly-pilates/2024-09-08/
LOCATION:CA
CATEGORIES:Women's Activities
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2024/08/Pilates-Classes-FINAL.jpg
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