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SUMMARY:Boundaries and Balance: When to Say “No” Without Guilt | Clinician Wajma Nasir (Virtual)
DESCRIPTION:For parents\, families\, and caregivers of individuals with special needs\, join us on the third Saturday of each month for a wellness circle with a trained Maristan clinician. We will discuss challenges\, resources\, and strategies for providing the best care for our families and ourselves. This month’s topic is Boundaries and Balance: When to Say “No” Without Guilt.  \nThese wellness circles provide a safe space for caregivers with special needs to connect and share their experiences. It allows caregivers to share their joys and frustrations\, ask questions\, form friendships\, and more. \nSaturday\, Nov. 15 | 2 p.m. to 3:30 p.m. | Virtual only\, session will not be recorded | RSVP at mcceastbay.org/wellness-circle \nCo-sponsored by Muhsen\, Maristan\, & MCC East Bay \nThese special needs wellness circles are held every second Saturday of the month (dates might change depending on the clinician’s availability): \nSaturday\, June 14\nSaturday\, July 26\nSaturday\, August 16\nSaturday\, September 27\nSaturday\, November 15 \nQuestions? events@mcceastbay.org \nWajma Nasir is a Registered Associate Marriage and Family Therapist. She graduated from the University of San Francisco with a Master’s in Counseling Psychology with an Emphasis in Marriage and Family Therapy. She is currently employed at Wellness Together\, a non-profit organization that provides school-based therapy services. She specializes in serving children in grades TK to 6th grade. She utilizes modalities such as ACT\, CBT\, and solution-focused approaches in order to serve the needs of her clients. She is a Certified Domestic Violence Counselor. \n \n 
URL:https://mcceastbay.org/event/monthly-wellness-circle/
CATEGORIES:Family Events
ATTACH;FMTTYPE=image/jpeg:https://mcceastbay.org/wp-content/uploads/2025/10/Wellness-Circle.jpg
ORGANIZER;CN="Muslim Community Center - East Bay":MAILTO:events@mcceastbay.org
LOCATION:mcceastbay.org/wellness-circle
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