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Food & Your Mood: How Food Affects Your Mental Health | Ilham Malick, MS, RD

MCC East Bay 5724 W Las Positas Blvd #300, Pleasanton

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental […]

Free

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