For Women & Girls Ages 12+: Join us for weekly Zumba – a fun, stress-relieving way to stay active, boost your energy, and connect with other sisters. Zumba offers incredible benefits, such as improved physical health, mental well-being, and the chance to make fitness an enjoyable part of your routine lifestyle. This class is designed […]
Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on one of the chapters in the book The Forty of the Forty by Imam Yusuf al-Nabhani, which talks about enjoining […]
*Halaqa is virtual only during the summer session. We will resume in-person classes at MCC after Labor Day in September 2025. Please join the Rahmah Foundation WhatsApp group for future […]
For Sisters Only:Â Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and […]
For Women Ages 35+: Navigate the physical, emotional, and spiritual transitions of perimenopause and menopause with practical strategies for symptom management, well-being, and faith-based empowerment. This is a safe and […]
This Ramadan, explore Quranic themes emphasizing stories of resilience, faith, and the divine wisdom of trials. This presentation will focus on protecting and managing our mental health during Ramadan. Dr. […]
