For Women & Girls Ages 12+: Join us for weekly Zumba – a fun, stress-relieving way to stay active, boost your energy, and connect with other sisters. Zumba offers incredible benefits, such as improved physical health, mental well-being, and the chance to make fitness an enjoyable part of your routine lifestyle. This class is designed […]

Ustadha Nihad Hemmoudeh facilitates a 45-minute live Zoom session for sisters on one of the chapters in the book The Forty of the Forty by Imam Yusuf al-Nabhani, which talks about enjoining […]

*Halaqa is virtual only during the summer session. We will resume in-person classes at MCC after Labor Day in September 2025. Please join the Rahmah Foundation WhatsApp group for future […]

For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and relax your mind. The recommended age is 20+ for Pilates Classes. Sat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | […]

For Women Ages 35+: Navigate the physical, emotional, and spiritual transitions of perimenopause and menopause with practical strategies for symptom management, well-being, and faith-based empowerment. This is a safe and supportive space to explore tools rooted in science and spirituality to embrace this natural life stage with confidence and grace. 10 a.m. to 2 p.m. […]

This Ramadan, explore Quranic themes emphasizing stories of resilience, faith, and the divine wisdom of trials. This presentation will focus on protecting and managing our mental health during Ramadan.  Dr. Rania recalls a story of Prophet Musa and offers some teachings from Al-Ghazali that we can practice during this blessed month. 3:30 p.m. to 5 […]