There is hope after trauma; use the pen to improve your mental and physical health. Join a student of knowledge and prolific researcher as he talks about how he recuperated after leaving a high-control religious group and the death of his mother. Expressive writing broke the shackles of trauma. This is not a fiqh session. […]
Ustadha Dr. Rania Awaad holds a weekly women’s gathering on Friday evenings to discuss navigating contemporary issues. This program runs in parallel to the Friday night girl's halaqa. 7 p.m. to 9 p.m. | Every Friday from September 20, 2024, to February 21, 2025, | MCC Conference Room | Free; no registration or RSVP required to […]
For Sisters Only:Â Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and relax your mind. The recommended age is 20+ for Pilates Classes. Sat. (8:30 a.m. to 10 a.m.)Â & Sun. (8 a.m. to 9:30 a.m.) | […]
Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental […]
For Sisters: Join us monthly for sisters' Mawlid for a gathering of remembrance and Dhikr. Connect more with Prophet Muhammad ï·º as we gather on the fourth Saturday of each month in remembrance and dhikr. Every fourth Saturday | 11 a.m. to 1 p.m. | Pre-K room or MCC Conference Room | In-person only | […]
Conference Room
Sisters! Join Us for a Sisters-Only Self-Defense / Boxing / Fitness / Awareness Seminar! Build confidence, discover new ways to move with strength and purpose, and understand how proper safety goes beyond physical techniques. This two-hour self-defense, boxing, fitness, and awareness seminar at MCC East Bay is designed for sisters, whether it’s your first time […]
Join our weekly sisters' in-person & virtual Seerah book club, where we have an active discussion, take away lessons for our daily lives, and inshaAllah fall in love with the Prophet ï·º. We are reading from "The Prophetic Narrative" by Samira al-Zayid and will begin reading Volume 2. Every Monday in-person & virtual | 11 […]
For Women & Girls Ages 12+: Join us for weekly Zumba – a fun, stress-relieving way to stay active, boost your energy, and connect with other sisters. Zumba offers incredible benefits, such as improved physical health, mental well-being, and the chance to make fitness an enjoyable part of your routine lifestyle. This class is designed […]
This Tuesday, we mark the Night Journey on the 27th of Rajab, which is this Tuesday, Jan. 28. Â We highly recommend our community fasts this Tuesday (preferably the day before or after) and join us at Maghrib on Tuesday for a community Iftar. Â 5:30 p.m. to 7 p.m. | Tuesday, January 28 | […]
In this eight-week session, our toddlers and pre-schoolers (ages 1-5) will develop a love for Islam, Allah (swt), and RasulAllah (saw) through book reading, sing-alongs, Parachute Time, activities, and more! Thursdays | 01/09, 01/16, 01/23, 01/30, 02/06, 02/13, 02/20, & 02/27 | 10 a.m. to 11 a.m. | Conference Room | $120 for all eight […]
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