Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.
Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental health challenges by combining the latest medical research with the wisdom already gifted to us in the Qur’an and Sunnah.
11 a.m. to 12:30 p.m. | Saturday, January 25 | Conference Room | Join in person or watch live at mcceastbay.org/live
- – More talks on nutrition: https://mcceastbay.org/nutrition
- – More from Sr. Ilham: HTTP://mcceastbay.org/ilham
About the Speaker
Ilham Malick is a Registered Dietitian with two Master’s degrees in Dietetics. She also has an Ijazah in Hadith and is a certified Health Coach. Follow her on Instagram @inspired_by_ilham and HTTP://ilhammalick.com