For Women Ages 35+: Navigate the physical, emotional, and spiritual transitions of perimenopause and menopause with practical strategies for symptom management, well-being, and faith-based empowerment.
This is a safe and supportive space to explore tools rooted in science and spirituality to embrace this natural life stage with confidence and grace.
10 a.m. to 2 p.m. | Saturday, Feb. 1 | MCC Conference Room | Free, but Kindly RSVP at mcceastbay.org/life
This event will not be live-streamed or recorded. Zuhr and lunch break from 12 p.m. to 1 p.m.
MCC also will have two events later in the day:
- 3:30 p.m. to 5 p.m. | Mental Health & Ramadan: Finding Healing Through the Qur’an | Dr. Rania Awaad
- 5 p.m. to 10 p.m. | Anchored by the Qur’an (Pre-Ramadan Miftaah Conference)
Questions? events@mcceastbay.org
About the speaker
Sondos Al Sad is a Family and Community Medicine expert. Dr. Al Sad completed her medical schooling in Jordan and finished her Family Medicine Residency Program and a Master’s in Public Health and Epidemiology at the University of Kentucky. She is a nationally certified menopause practitioner from the North American Menopause Society (NAMS), equipping her with the most current and up-to-date clinical service for women transitioning to menopause. She is bilingual and speaks both English and Arabic fluently.
Her expertise includes women’s health, immigrant health, cognitive behavioral therapy for non-psychotic mental illnesses, public health, community medicine, and health equity. Dr. Al Sad believes in a holistic clinical approach, so she actively listens to patients’ concerns regarding their presentations and passionately seeks answers for them. Dr. Al Sad’s current research interests include women’s health, Muslim health research, patient-centered outcomes, and cost-effective interventions. She has presented her research nationally at academic and community conferences.
She is a leading member of many not-for-profit organizations that aim to serve community engagement, empowerment, and wellness.
Learn more about Dr. Sondos at https://drempath.net