There is hope after trauma; use the pen to improve your mental and physical health.
Join a student of knowledge and prolific researcher as he talks about how he recuperated after leaving a high-control religious group and the death of his mother. Expressive writing broke the shackles of trauma.
This is not a fiqh session. This workshop focuses on sharing an evidence-based technique to help process traumatic experiences, improving mental and physical health. Bring a notebook and pen to write with during the workshop.
Friday, January 24 | 7 p.m. to 9 p.m. | MCC Prayer Hall | Join us in person or watch virtually at mcceastbay.org/live
Questions? events@mcceastbay.org
- More Sidi Yousuf: https://mcceastbay.org/yousuf
About the Presenter
Yousuf Azhar was born in India and migrated to the USA at the age of two. He studied Arabic at the University of Damascus for a year and general Islamic sciences with various scholars throughout his life. He’s currently in the Stanford Memoir Writing Certificate Program and resides in the San Francisco Bay Area with his wife and three children. Yousuf leads a software testing team at a Silicon Valley tech company.