There is hope after trauma; use the pen to improve your mental and physical health. Join a student of knowledge and prolific researcher as he talks about how he recuperated after leaving a high-control religious group and the death of his mother. Expressive writing broke the shackles of trauma.  This is not a fiqh session. […]

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental […]