Events for January 25, 2025

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Pilates Classes – FINAL

Women’s Weekly Pilates Sessions | Seema Duhan

Women’s Weekly Pilates Sessions | Seema Duhan
MCC East Bay 5724 W Las Positas Blvd #300, Pleasanton

For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and relax your mind. The recommended age is 20+ for Pilates Classes. Sat. (8:30 a.m. to 10 a.m.)  & Sun. (8 a.m. to 9:30 a.m.) | […]

Mental Health and Nurition

Food & Your Mood: How Food Affects Your Mental Health | Ilham Malick, MS, RD

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MCC East Bay 5724 W Las Positas Blvd #300, Pleasanton

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental […]

Free
11.16.19 – Women’s Mawlid

Monthly Sisters’ Mawlid

Monthly Sisters’ Mawlid
MCC East Bay 5724 W Las Positas Blvd #300, Pleasanton

For Sisters: Join us monthly for sisters' Mawlid for a gathering of remembrance and Dhikr.  Connect more with Prophet Muhammad ï·º as we gather on the fourth Saturday of each month in remembrance and dhikr. Every fourth Saturday | 11 a.m. to 1 p.m. | Pre-K room or MCC Conference Room | In-person only | […]