Sisters! Join Us for a Sisters-Only Self-Defense / Boxing / Fitness / Awareness Seminar! Build confidence, discover new ways to move with strength and purpose, and understand how proper safety goes beyond physical techniques. This two-hour self-defense, boxing, fitness, and awareness seminar at MCC East Bay is designed for sisters, whether it’s your first time trying something like this or you’re already on a fitness journey. You’ll leave feeling informed, inspired, and empowered with MCC Fighter Amber Leimbrock. 2 p.m. to 4 p.m. | Sunday, Nov. 23 | Sisters only; ages 12+ only | Conference Room | $20/person | Register […]