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7 events found.
Week of Events
Monday, January 20, 2025
No events on this day.
Tuesday, January 21, 2025
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Wednesday, January 22, 2025
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Thursday, January 23, 2025
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Friday, January 24, 2025
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Featured January 24, 2025 -Featured After Trauma, Hope: How to Process Trauma Through The Pen | Sidi Yousuf Azhar
Featured
After Trauma, Hope: How to Process Trauma Through The Pen | Sidi Yousuf Azhar
There is hope after trauma; use the pen to improve your mental and physical health. Join a student of knowledge and prolific researcher as he talks about how he recuperated after leaving a high-control religious group and the death of his mother. Expressive writing broke the shackles of trauma. This is not a fiqh session. […]
Saturday, January 25, 2025
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Featured January 25, 2025 -Featured Food & Your Mood: How Food Affects Your Mental Health | Ilham Malick, MS, RD
Featured
Food & Your Mood: How Food Affects Your Mental Health | Ilham Malick, MS, RD
Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress. Join Registered Dietitian and Health Coach Ilham Malick in this free workshop. She will share practical insights on how nutrition is closely correlated to mental health and how we can improve our diet to manage mental […]
Free
Sunday, January 26, 2025
No events on this day.